Have you ever felt like your head is buzzing with energy while your body feels disconnected?
You're not alone. Many people experience this sensation, and it can be overwhelming. I recently came across a book by @prisonphoenixtrust that beautifully illustrates how yoga and meditation has transformed the lives of prisoners. Their inspiring stories show the profound impact these practices can have, even in the most challenging circumstances.
But you don't have to be in a physical prison to feel trapped in your own head. Many of us can experience times of mental and emotional confinement. That's why I'm passionate about sharing practices that help people drop into their body and breath, cultivating a deeper sense of connection and presence.
Everyone is different! For some, a few deep breaths can make all the difference. For others, it might be shaking their hands or moving through a sun salutation. The practice is so rich there is something for everyone.
If you're curious about how yoga and meditation can help you feel more connected, you are welcome to try the short videos on my resources page. Or come and join a class in person to experience the exploration of a deeper connection of head/body/heart. 🙏🏼
Do not hesitate to contact me if you have any questions 🧡
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