This simple practice might help: sensory meditation. By tuning into your senses—what you see, hear, smell, taste, and feel, you become more present in the moment, letting go of stress and worries. It's like hitting the pause button.
The benefits go beyond just feeling relaxed. Sensory meditation can boost concentration, help manage emotions better, and even connect you with the world around you. So, next time you're feeling overwhelmed, take a deep breath, and notice the world around you. It might help, if even for just a minute. Let me know if it helps.
Comments