One-to-One Therapeutic Yoga Sessions
I offer therapeutic one-to-one sessions either in person (either in a local studio or at your home. These provide a confidential and compassionate space for you to develop your practice suited to your needs. This could be for a number of reasons:
🌼 Starting a home practice tailored to your abilities, free time, and preferences
🌼 Help reduce stress and bring greater emotional balance
🌼 Working with emotional difficulties
🌼 Recovery from illness
🌼 Creating the conditions for meaningful change, and bringing your deeper intentions into your daily life
🌼 Building resilience, self-compassion, and tolerance, if group classes are too challenging or triggering.
​
If you are interested we can have a free call or Zoom to discuss how one-to-one's will benefit you. You can book a single session or I also offer block bookings. I would love to hear from you if you feel these could benefit you.
​
"My yoga therapy sessions with Tammy have been invaluable to me, both mentally and physically, her patient, thoughtful and positive approach to tailor movement, mindset and breathing to what I was able to do was exactly what I needed. I felt totally supported and listened to and looked forward to each session. Reflecting on the progress I made over the course of yoga therapy, I feel in a much more positive place and would not hesitate to recommend Tammy".
​
"Tammy was brilliant, throughout the sessions and I felt supported as
I worked through my own issues"
​